It’s easy to become accustom to bad habits and not realize how they are slowly destroying your health. A typical day for most individuals includes long hours of sitting, being stuck in a stressful office or skipping meals because work consumes the majority of your time. You may think the sacrifices are worth it because the pay is good, but in reality you are subtracting years from your life. If you’re interested in spending a few more years with the ones you love, put into practice the 10 tips mentioned by Lifehacker on how to stay healthy and energetic at the office (and make the day go by faster).
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